A chest supported row is an exercise that targets the muscles of the upper back, including the rhomboids, trapezius, and rear deltoids. Here's how to perform a chest supported row:1. Begin by lying face down on an incline bench. Hold a pair of dumbbells with your palms facing inward and your arms fully extended towards the floor.2. Squeeze your shoulder blades together and pull the dumbbells up towards your chest, keeping your elbows close to your sides.3. Pause briefly at the top of the movemen

4.8K views · 104 reactions | ‪Support your chest with a bench on rows to maximize muscular trainability while minimizing spine stress. Here’s the top 10 chest support row variations for all the gains minus the lower back aches and pains: https://drjohnrusin.com/top-30-row-variations-for-a-stronger-back-and-healthier-shoulders/ | Dr. John Rusin | Facebook