🔧 Fix Your Chest Fly Form ✅ 3 cues to perfect your chest fly technique: 👉 Extend your arms at the end of the range of motion 👉 Keep a slight arch in your back to maximize chest muscles engagement 👉 Slightly bend your elbows at the starting position to avoid shoulder strain 👉 Join the Gym For Newbies community for more quality fitness tips and knowledge #chestworkout #chestflys #gymtips #workoutadvice #exerciseform #pushday #chestday #pecs #workoutmode | Gym For Newbies

91K views · 170 reactions | One Arm Chest Fly Exercise One-arm variation of the Chest Fly. An asymmetrical work that strongly activates many stabilizing muscles, mainly the external obliques on the active side and the internal obliques on the opposite side. The target  muscle as you can see in the left pic is the Pectoralis major, Costal Division. https://www.muscleandmotion.com/products/strength-training-app/ | Muscle and Motion | Facebook

Tips for a better Chest Fly: Check out this video where I go over my Chest Flys tips. ✅ Keep a slight bend in your arms, with elbows positioned just below chest level throughout the movement. ✅ Ensure your elbows point slightly backward (up). ✅ Keep your chest open and your shoulders pulled down. ❌ Don’t bend your arms too much, as this reduces the stretch. ❌ Avoid letting your elbows point downward. ❌ Don’t let your shoulders move forward or allow your chest to close. #gymshark66 #chestflies #c

1.5K reactions · 66 shares | Tips for a better Chest Fly: Check out...