Cable Row – How To Video, Alternatives & More
Cable Row – How To Video, Alternatives & More
2021年4月24日
fitnessai.com
Cable Crossover Row – How To Video, Alternatives & More
Cable Crossover Row – How To Video, Alternatives & More
2021年4月24日
fitnessai.com
290K views · 2.6K reactions | Low cable row variations (know the difference). Strengthen your back with the Low Cable Row  This move targets your lats, rhomboids, and traps for a strong, sculpted back. Perfect for improving posture and building muscle density. Get ready to row your way to stronger, more defined back muscles!  #backworkout #cablerow #strengthtraining #MuscleBuilding #fitnessgoals #backgains | Bodyfitness GYM | Facebook
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290K views · 2.6K reactions | Low cable row variations (know the diff…
視聴回数: 13.4万 回1 週間前
FacebookBodyfitness GYM
565K views · 7.3K reactions | Single Arm Cable Row Variations (KNOW THE DIFFERENCE!) When using a D-handle for single-arm cable rows, keeping your elbow tucked targets the lats. Flaring your elbow out shifts the focus to the mid-to-upper back. Raising your elbow above shoulder height turns it into a cable face pull, emphasizing the rear delts. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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565K views · 7.3K reactions | Single Arm Cable Row Variations (KNO…
視聴回数: 28.1万 回5 日前
FacebookAndrew Kwong
Cable Row Variations (KNOW THE DIFFERENCE!) If you keep your torso upright during seated cable rows, you'll mainly target your lats and traps. Lean forward slightly, and you’ll shift more emphasis onto the lats. Lean back, and you'll engage more of the traps. If you use a pronated grip on the V-handle—palms facing outward—and pull it toward your face with your elbows flared, you’ll hit your rear delts, side delts, and upper traps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Cable Row Variations (KNOW THE DIFFERENCE!) If you keep your to…
視聴回数: 35.7万 回9 か月前
FacebookAndrew Kwong
How to Do the Seated Cable Row for a Bigger Back | Breaking Muscle
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How to Do the Seated Cable Row for a Bigger Back | Breaking Muscle
2020年12月4日
breakingmuscle.com
69K views · 11 reactions | SEATED CABLE ROW VARIATIONS! ⬇️ SAVE 4...
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69K views · 11 reactions | SEATED CABLE ROW VARIATIONS! ⬇️ SA…
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