Let’s dive into the butterfly stroke and the timing of the kicks. This is crucial when learning this stroke and wanting to become more efficient. You can either take one kick per stroke or preferably 2 for each stroke. This drill focuses on a 2 kick per stroke technique which makes it a little more challenging. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ TIMING🐬 the first kick should be connected with the push phase of your stroke. This momentum will enable your arms to swing above the w