Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
TikTokblogilates
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn
Been a while since I’ve stretched and it feels good to be back at it ...
視聴回数: 36.4万 回2023年1月26日
Splits Fail Compilation
Hamstring Tear: Recovery Tips After a Splits Fail
Hamstring Tear: Recovery Tips After a Splits Fail
TikTokkellyylouisee
視聴回数: 3240万 回2024年12月23日
Cheerleading coach forces girls into extended splits; Denver police investigating
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Cheerleading coach forces girls into extended splits; Denver police investigating
YouTubeClick On Detroit | Local 4 |
視聴回数: 27万 回2018年4月6日
SPLITS CHALLENGE- DO NOT TRY⚠️
1:01
SPLITS CHALLENGE- DO NOT TRY⚠️
YouTubeSophia Campana
視聴回数: 10.3万 回2024年6月17日
人気の動画
668K views · 2.9K reactions | Watch me and Sam attempt the #coupleschallenge! NOT FAIR that he gets to lift way lighter!  Also Sam got all confident and lifted his legs in the hip thrust, which caused him to fall backwards on my shoe, and injure his rib. Nothing serious but he’s been complaining about it for the past few days since we filmed...so please don’t let this flop!  Wearing all Popflex Active! | Blogilates | Facebook
0:30
668K views · 2.9K reactions | Watch me and Sam attempt the #coupleschallenge! NOT FAIR that he gets to lift way lighter!  Also Sam got all confident and lifted his legs in the hip thrust, which caused him to fall backwards on my shoe, and injure his rib. Nothing serious but he’s been complaining about it for the past few days since we filmed...so please don’t let this flop!  Wearing all Popflex Active! | Blogilates | Facebook
FacebookBlogilates
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15 Minute Deep Stretch for Splits - Blogilates
15 Minute Deep Stretch for Splits - Blogilates
blogilates.com
2021年6月21日
Day 8 of the 2020 Challenge starts NOW!! Can you believe we've already been doing this for a week?? Idk about you guys, but I'm already feeling stronger 💪. Today, we're doing 20 butterfly bridges 20 criss cross crunches (butt abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my
2:05
Day 8 of the 2020 Challenge starts NOW!! Can you believe we've already been doing this for a week?? Idk about you guys, but I'm already feeling stronger 💪. Today, we're doing 20 butterfly bridges 20 criss cross crunches (butt abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my
FacebookBlogilates
視聴回数: 9338 回2020年1月3日
Yoga for Splits
Yoga Flexibility: How To Do The Splits With Krystin Scott
30:00
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Yoga Flexibility: How To Do The Splits With Krystin Scott
amazon
2017年2月13日
Master Your Middle Split & Oversplits | Deep Flexibility & Leg Stretch Flow 4K LIVE
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Master Your Middle Split & Oversplits | Deep Flexibility & Leg Stretch Flow 4K LIVE
YouTubeYoga Flexibility 4K
視聴回数: 20.6万 回2 週間前
Achieve Fitness at Any Age: Stay Flexible and Fit after 40 with Yoga Splits
Achieve Fitness at Any Age: Stay Flexible and Fit after 40 with Yoga Splits
YouTubeYogafter40
視聴回数: 4336 回2024年2月6日
668K views · 2.9K reactions | Watch me and Sam attempt the #coupleschallenge! NOT FAIR that he gets to lift way lighter!  Also Sam got all confident and lifted his legs in the hip thrust, which caused him to fall backwards on my shoe, and injure his rib. Nothing serious but he’s been complaining about it for the past few days since we filmed...so please don’t let this flop!  Wearing all Popflex Active! | Blogilates | Facebook
0:30
668K views · 2.9K reactions | Watch me and Sam attempt the #couples…
視聴回数: 66.8万 回3 週間前
FacebookBlogilates
15 Minute Deep Stretch for Splits - Blogilates
15 Minute Deep Stretch for Splits - Blogilates
2021年6月21日
blogilates.com
Day 8 of the 2020 Challenge starts NOW!! Can you believe we've already been doing this for a week?? Idk about you guys, but I'm already feeling stronger 💪. Today, we're doing 20 butterfly bridges 20 criss cross crunches (butt abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my
2:05
Day 8 of the 2020 Challenge starts NOW!! Can you believe we've alre…
視聴回数: 9338 回2020年1月3日
FacebookBlogilates
17K views · 468 reactions | One week of the 2020 Challenge down!!  How do you guys feel? Today, we got 20 plank walk openers + 20 double leg lifts (total body + abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
4:48
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FacebookBlogilates
Are you ready for Day 3 of the 2020 Challenge?? My abs are starting to feel SORE and I'm soooo excited about it!!! Today, we're doing 20 plié squats 20 V ups (legs abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
2:56
Are you ready for Day 3 of the 2020 Challenge?? My abs are starting t…
視聴回数: 2.3万 回2020年1月1日
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45K views · 1K reactions | Before you press play, I just wanna say the intention of this video is NOT to get you into a perfect front split in 30 minutes. You guys, that's not possible!! What this stretch routine will do is get you CLOSER to the splits every time you do it. So will you be able to reach a front split eventually? It's totally possible!!! Just listen to your body. | Blogilates | Facebook
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