93K views · 2.3K reactions | Abdominal Obliteration! Today has me PUMPED! I killed my morning workout then finished up with this. 1. Single legged jackknife combo (2 straight legs, 2 circle legs) x 4 2. Straight leg crunch x 10 3. Hollow Rock x 10 Do as many rounds as you can for 3 min straight! Can you challenge 1 friend to do it too!? How's your year going so far!? Song is Gold by Kiiara. | Blogilates | Facebook
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93K views · 2.3K reactions | Abdominal Obliteration! Today ha…
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710K views · 16K reactions | V2 of the Blogilates Ballerina Dress was inspired by unsatisfied people 沈 But you know what, I’ve been watching reviews and it seems like everyone who tried it on is pleased so your comments guided the right design direction! This dress comes in 4 colors in xs to 3x and is avail at @target rn! I’m 5’5” wearing the xs. https://bit.ly/3XJ4Apw ❤️Cassey | Blogilates | Facebook
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710K views · 16K reactions | V2 of the Blogilates Ballerina Dress wa…
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64K views · 1.4K reactions | I always want you guys to remember this:...
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64K views · 1.4K reactions | I always want you guys to remember this:...
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Legs were so tight yesterday after a bunch of heavy deadlifts. Time to stretch the hammies. 1️⃣ Triangle lunges x 1-2 min ea side 2️⃣ Kneeling hip opener x 1-2 min ea side 3️⃣ Half split hip wiggle x 1-2 min ea side 4️⃣ Half split knee taps x 1-2 min ea side Once you feel all opened up and looser, try to drop into a split! Slowly. If you need more than a couple min per side, take your time! 👚Tank: Puppies & Planks charity tank 🧘‍♀️Mat: Popflex Active 🐶Dog: Sir George | Blogilates
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Legs were so tight yesterday after a bunch of heavy deadlifts. Time to …
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38K views · 1.1K reactions | These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates | Facebook
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38K views · 1.1K reactions | These feel so good and are great for incr…
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98K views · 2.3K reactions | Most relaxing stretch routine ever right here. Try this routine now! Its the last video in the 6-Week Body Toning Bootcamp Series!!! It's so good...do you like stretching? | Blogilates | Facebook
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98K views · 2.3K reactions | Most relaxing stretch routine ever right …
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39K views · 895 reactions | Find out what my 2 favorite moves for toned mini skirt legs are in this new video on Glam! https://www.youtube.com/watch?v=LYxH08cvrNA | Blogilates | Facebook
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39K views · 895 reactions | Find out what my 2 favorite moves for tone…
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33K views · 854 reactions | PRIORITIES OKAY.  (Side note: …
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Try to incorporate these daily to see an improvement in your #posture! …
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