422K views · 5.1K reactions |  5 Minutes Zumba Dance Workout  Aerobic Dance Workout For Beginners Step By Step l Zumba Class | OPM Music Dance | Facebook

635 reactions · 64 shares | Learn the science of Zumba®, core rhythms, cueing and more. Plus, get an hour of music and choreo to start teaching with! | Zumba Fitness | Facebook

Calling all-first timers! Learn the basic steps with our Zumba® For Beginners Tutorial Mini Workout FREE on Youtube. | Zumba Fitness

Before you start your workout today, do this fun at home cardio warm up that will get your muscles ready and your fat burning! It's a great way to get started if you don't feel like working out because it's not too intense. But trust me, after you do it, you won't want to stop and you'll want to KILL your next workout like a BEAST! | Blogilates

12K views · 355 reactions | Today is another 2020 Challenge cardio day, but hey, at least it's not burpees!!!!!!  Your Day 13 moves are 20 squat jumps + 20 russian twists! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook

36K views · 825 reactions | Gimme 4 sets of: 1️⃣ scissors x 20 2️⃣...