Pure Barre on Instagram: "When it comes to building endurance, consistency and sustained effort are key. That’s where Empower becomes a game-changing class designed to elevate performance and help you get more out of every movement. You’ll often move through circuits built in sets of three. Instead of focusing on the choreography, shift your attention to how your body feels with each round. Prioritize strong form, deep muscular engagement, and maintaining effort as fatigue sets in. Over time, th

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