10 SMITH MACHINE BACK EXERCISES AND THE MUSCLES THEY TARGET
5:18
YouTubeFit Gent
10 SMITH MACHINE BACK EXERCISES AND THE MUSCLES THEY TARGET
10 SMITH MACHINE BACK EXERCISES AND THE MUSCLES THEY TARGET 1) REVERSE GRIP BENT OVER ROW 2) INVERTED ROW 3) BENT OVER UNILATERAL NEUTRAL GRIP ROW 4) REVERSE GRIP INVERTED ROW 5) PULL-UP 6) UNILATERAL INVERTED ROW 7) BENT OVER ROW 8) UNILATERAL REVERSE GRIP INVERTED ROW 9) UNILATERAL HANGING FACEPULL 10) BENT OVER WIDE GRIP HIGH ROW
視聴回数: 5.3万 回2019年8月15日
短編
🔥Traps Workout on Smith Machine – Build a Stronger Upper Back 💪#TrapsWorkout#SmithMachine#UpperBack
0:21
🔥Traps Workout on Smith Machine – Build a Stronger Upper Back
DRA FITNESS FREAK
🔥Traps Workout on Smith Machine – Build a Stronger Upper Back 💪#TrapsWorkout#SmithMachine#strength
0:18
🔥Traps Workout on Smith Machine – Build a Stronger Upper Back
DRA FITNESS FREAK
Smith Machine Workout
The Ultimate Full-Body Smith Machine Workout with M2 3D PRO: Build Strength Everywhere!
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The Ultimate Full-Body Smith Machine Workout with M2 3D PRO: Build Strength Everywhere!
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How to Use the Smith Machine
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How to Use the Smith Machine
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The Best Smith Machine Exercises & Workouts for Beginners!
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The Best Smith Machine Exercises & Workouts for Beginners!
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人気の動画
Smith Machine Row For a *THICK* Back
3:04
Smith Machine Row For a *THICK* Back
YouTubemountaindog1
視聴回数: 25.4万 回2019年11月1日
Vxs on Instagram: "Most optimal quick back workout down here … Back-1 Smith machine rows - 4 sets Lat pulldown (Reverse grip) - 3 sets Dumbbell rows - 3 sets + Bicep workouts + Abs Back-2 Weighted pull-ups - 4 sets Seated rows - 3 sets Lat pulldown - 3 sets Face pulls - 2 sets + bicep workouts + abs And honestly swear by the protein product I found on instamart. Check out link on my story to get samples for free! @akshayakalpa is an organic farm produce company that directly works with farmers t
0:37
Vxs on Instagram: "Most optimal quick back workout down here … Back-1 Smith machine rows - 4 sets Lat pulldown (Reverse grip) - 3 sets Dumbbell rows - 3 sets + Bicep workouts + Abs Back-2 Weighted pull-ups - 4 sets Seated rows - 3 sets Lat pulldown - 3 sets Face pulls - 2 sets + bicep workouts + abs And honestly swear by the protein product I found on instamart. Check out link on my story to get samples for free! @akshayakalpa is an organic farm produce company that directly works with farmers t
Instagramvxsxlift
視聴回数: 9760 回3 日前
Back in the gym… KAS Glute Bridge w/ Smith Machine. Try these on your next glute day ✨ #smithmachine #glutesworkout #glutes #gymgirl #workout
0:19
Back in the gym… KAS Glute Bridge w/ Smith Machine. Try these on your next glute day ✨ #smithmachine #glutesworkout #glutes #gymgirl #workout
TikToktyioama
視聴回数: 6183 回8 時間前
Smith Machine Benefits
The Best Smith Machine Exercises & Workouts for Beginners!
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The Best Smith Machine Exercises & Workouts for Beginners!
YouTubeBody- Solid
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58 SMITH MACHINE EXERCISES AND THE MUSCLES THEY TARGET
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58 SMITH MACHINE EXERCISES AND THE MUSCLES THEY TARGET
YouTubeFit Gent
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How To: Smith Machine- Overhand-Grip Bent-Over Row
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How To: Smith Machine- Overhand-Grip Bent-Over Row
YouTubeScottHermanFitness
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Smith Machine Row For a *THICK* Back
3:04
Smith Machine Row For a *THICK* Back
視聴回数: 25.4万 回2019年11月1日
YouTubemountaindog1
Vxs on Instagram: "Most optimal quick back workout down here … Back-1 Smith machine rows - 4 sets Lat pulldown (Reverse grip) - 3 sets Dumbbell rows - 3 sets + Bicep workouts + Abs Back-2 Weighted pull-ups - 4 sets Seated rows - 3 sets Lat pulldown - 3 sets Face pulls - 2 sets + bicep workouts + abs And honestly swear by the protein product I found on instamart. Check out link on my story to get samples for free! @akshayakalpa is an organic farm produce company that directly works with farmers t
0:37
Vxs on Instagram: "Most optimal quick back workout down here … …
視聴回数: 9760 回3 日前
Instagramvxsxlift
Back in the gym… KAS Glute Bridge w/ Smith Machine. Try these on your next glute day ✨ #smithmachine #glutesworkout #glutes #gymgirl #workout
0:19
Back in the gym… KAS Glute Bridge w/ Smith Machine. Try these on yo…
視聴回数: 6183 回8 時間前
TikToktyioama
🔥Traps Workout on Smith Machine – Build a Stronger Upper Back 💪#TrapsWorkout#SmithMachine#strength
0:18
🔥Traps Workout on Smith Machine – Build a Stronger Upper Back 💪#Tra…
1 日前
YouTubeDRA FITNESS FREAK
Kramer Ricard Mitchel/ Fitness on Instagram: "Smith machine row form improves mid back activation and back development by targeting the rhomboids, middle traps, and upper lats, increasing strength, thickness, and muscle growth. Mid back workout • back workout routine• back activation #midbackexercises #gymworkouts #rowexercises #workouttips #fitneesinspo"
0:10
Kramer Ricard Mitchel/ Fitness on Instagram: "Smith machine row fo…
視聴回数: 2143 回3 日前
Instagramtheiconicjoyce_
Smith Machine Bent Over Row Tutorial For Beginners - Great Exercise For Muscular Back - Correct Form
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Smith Machine Bent Over Row Tutorial For Beginners - Great Exe…
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Smith Machine Back Squat (Full Tutorial)
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Smith Machine Back Squat (Full Tutorial)
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lying smith machine kickbacks are one of the few movements that tru…
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How To Do A Smith Machine Back Squat
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How to Use the Smith Machine
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EFFECTIVE FULL BODY SMITH MACHINE WORKOUT
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The Best Smith Machine Exercises & Workouts for Beginners!
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Controlled Smith Machine = Serious Muscle Growth
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#workout #gym #healthyme #smithmachine #ripfit | Smith Mac…
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