Better form, better results ✨ Alignment is key, protect your body and activate every muscle the right way. Slow down, control each movement, and feel the burn 💛 #pilates #bodyalignment #coreworkout | Yoga Journal Guyana

The three essential elements of balance are alignment, strength, and attention. Alignment of the body with gravity is crucial; it makes balance physically possible. Strength gives us the power to create, hold, and adjust alignment. And attention continually monitors alignment so we know how to correct it from one moment to the next. | Aarogyam Yoga Studio | Facebook

"Your car's wheel alignment might not seem like a big deal, but it plays a huge role in your vehicle's overall performance and safety. Proper alignment ensures your tires make even contact with the road, improving handling, fuel efficiency, and tire lifespan. Misalignment, on the other hand, can lead to uneven tire wear, reduced fuel economy, and a pull to one side while driving, making your ride less smooth and potentially unsafe. Whether you've hit a pothole, noticed unusual tire wear, or your