74K views · 1K reactions | #9weekcontrolfreak #9wcf #controlfreak #homeworkout | Autumn Calabrese | Facebook
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Featured in 9 Week Control Freak, the Control Track is a game-changing piece of equipment that offers dynamic resistance from a range of heights and angles, and constant tension throughout each rep. You can attach it to a door or wall, and adjust the position of the anchor point to work your muscles from multiple angles and through full ranges of motion with constant tension. Need some inspo on where to put your Control Track? Check out where our 9 Week Control Freak Test Group participants set
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Looks like @k2fitnesshealth took her pre-workout Energize  Drop a ⚡ if you took your pre workout today! | BODi | Facebook
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Today we're celebrating 1 YEAR of 9 Week Control Freak and our Super Trainer Autumn Calabrese! With 9 Week Control Freak, Autumn will teach you how to take control of your mindset to keep pushing through even the toughest moments.  What's your favourite quote from Autumn? Drop them below  | BODi | Facebook
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