10 Simultaneous Strength and Trunk Stabilization Exercises I know most people train their trunk, specifically their abs, at the end of a workout. I have never been a fan of that. Every movement we make funnels through the trunk. It’s makes more sense and is more time efficient to train trunk stabilization throughout your workout by challenging during your strength Plus it’s how our trunk muscles work outside the gym. Here are 10 exercises that challenge trunk stabilization on every rep. #RBT #da
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10 Simultaneous Strength and Trunk Stabilization Exercises I know most people train their trunk, specifically their abs, at the end of a workout. I have never been a fan of that. Every
Resistance Band Training. Resistance Band Training · Original audio. 10 Simultaneous Strength and Trunk Stabilization Exercises I know most people train their trunk, specifically their abs, at the end of a workout. I have never been a fan of that. Every movement we make funnels through the trunk. It’s makes more sense and is more time ...
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Ever wonder how to keep your trunk stable in any position? Enter Dynamic Trunk Control - the not-so-secret sauce to maintaining stability and conquering various sporting movements! 🔄 Try the Blue Collar Carry – an eccentric exercise to level up your dynamic trunk control game! 🏋️‍♂️ Place a sandbag on one shoulder (farmer style) and clutch a kettlebell in the opposite hand and walk forward and backward. 🚶‍♂️ 💥 Aim for 5 Sets Weekly! 💥 Perform the Blue Collar Carry at least once a week. Your
Ever wonder how to keep your trunk stable in any position? Enter Dynamic Trunk Control - the not-so-secret sauce to maintaining stability and conquering various sporting movements! 🔄 Try the Blue Collar Carry – an eccentric exercise to level up your dynamic trunk control game! 🏋️‍♂️ Place a sandbag on one shoulder (farmer style) and clutch a kettlebell in the opposite hand and walk forward and backward. 🚶‍♂️ 💥 Aim for 5 Sets Weekly! 💥 Perform the Blue Collar Carry at least once a week. Your
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2 Vipr exercises to improve shoulder strength and mobility🔥 . . . Exercise 1: Half Kneeling Vipr Chop and Lift Benefits: Improves trunk and rotary stability, motor control, and increases shoulder and core strength while working in all planes of motion Exercise 2: Vipr Shoulder Press Benefits: Increases shoulder, upper back, and core strength . . . Get Educated, Get Motivated . . . #vipr #viprchopandlift #viprexercises #motorcontrol #shoulders #core #back #shoulderexercises #shoulderpress #mobil
2 Vipr exercises to improve shoulder strength and mobility🔥 . . . Exercise 1: Half Kneeling Vipr Chop and Lift Benefits: Improves trunk and rotary stability, motor control, and increases shoulder and core strength while working in all planes of motion Exercise 2: Vipr Shoulder Press Benefits: Increases shoulder, upper back, and core strength . . . Get Educated, Get Motivated . . . #vipr #viprchopandlift #viprexercises #motorcontrol #shoulders #core #back #shoulderexercises #shoulderpress #mobil
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Ever wonder how to keep your trunk stable in any position? Enter Dynamic Trunk Control - the not-so-secret sauce to maintaining stability and conquering various sporting movements! 🔄 Try the Blue Collar Carry – an eccentric exercise to level up your dynamic trunk control game! 🏋️‍♂️ Place a sandbag on one shoulder (farmer style) and clutch a kettlebell in the opposite hand and walk forward and backward. 🚶‍♂️ 💥 Aim for 5 Sets Weekly! 💥 Perform the Blue Collar Carry at least once a week. Your
Ever wonder how to keep your trunk stable in any position? Enter Dyna…
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