Looking to boost your core strength? Dr. JD Dudum shares four core-crunching exercises enhanced by Power Plate to help stabilize your back and build your core. Set your Power Plate to 30-40 Hz High Setting and complete the full set three times: 例Squats while holding the bar - 10 reps 露‍♀️Cross crawl - Hold for 30 seconds each side Plank - Hold for 1 minute Side plank - Hold for 30 seconds each | Power Plate Beauty & Wellness | Facebook

Power Plate | 10 Minute Toned Arms Workout

6.2K views · 19 reactions | Work your upper body with this low-impact move-of-the-week from Power Plate Master Trainer Sylvie Patrick, using a 6-8 lb body bar. | Power Plate USA | Facebook

11K views · 51 reactions | We’re GIVING AWAY A PERSONAL POWER PLATE just in time to spark your grind for springtime! Enter to win by clicking this link and following the directions > powerplate.com/contest | Power Plate USA | Facebook

Jump into the dynamic impact of Power Plate! In this video, Caroline Pearce shares 5 key benefits that Power Plate can offer. What are your favorite Power Plate benefits? | Power Plate USA | Facebook

Power Plate can play a significant role for individuals recovering from spinal cord injuries. ⚡ It can help by stimulating muscle activation, improving bone health, enhancing balance and stability, increasing body awareness, and reducing spasticity. These benefits can greatly support overall well-being during recovery. However, always consult your doctor or physical therapist before starting any new exercise routine. ❤️‍🩹 #powerplate #activerecovery | Power Plate USA