You don’t feel progress because you’re measuring it the wrong way. Most women expect fat loss to show up daily. Flat stomach one morning, bloated the next → “I’m failing.” Scale up slightly → “I’ve ruined everything.” Miss one workout → “I’ll start again Monday.” That’s not how the body works. Fat loss isn’t linear. Strength isn’t built in 24 hours. Consistency doesn’t feel exciting it feels boring, repetitive, and quiet. The women who actually change their body don’t quit on the days nothing lo