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Full length workout video for toning the lower back - no equipment, 100% free.
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🔗 My full program for Royal Posture & Strong, Comfortable Back is available via the link in bio! The longer you wait, the further you are from a strong, pain-free back and perfect posture. Start today and feel the difference!🚀 🎶🤤 A satisfying crack, just like during a massage! ‼️ Important: - Perform twists on both sides, keeping your back straight! - Avoid any pain or discomfort. - Inhale: lengthen from your tailbone to the crown of your head. - Exhale: twist and hold for 2-3 breathing cycl
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