Try this at-home strength training workout for the whole body

14 Exercises To Strengthen Your Whole Body Without Jumping

Howard Willis III on Instagram: "SLIDER CORE 🔥 Looking for new ways to attack your core with the sliders!? Here’s a few ways you can do that! Also could be used as a new circuit to try! ⚔️ 30 sec work 2-3 sets 10 sec rest LETS WORK FAM 🫡 . . . . #slidercoreworkout #core #circuit #chicagofitness #explore"

Core sliders vid

Get a Pilates-Style Core Workout At Home With These Slider Exercises

10 Best Core Exercises For Beginners (Killer Workout Included)

Miranda Kerr and Karlie Kloss' PT swears by exercise sliders, so here are the 9 best to buy now