10K views · 320 reactions | Hamstring stretch benefits - . #hamstrings #stretch #hamstergram #stretching #workout #workoutvideos #workoutmotivation | Aarogyam Yoga Studio | Facebook

12K views · 186 reactions | Standing Hamstring stretch offers a range of benefits :- Improved flexibility, which can help hip and knee range of motion. Reduced risk of injury, such as sprains and strains. Back pain relief. Better circulation to help with muscle soreness. Improved posture. ... Better balance and coordination #hamstrings #stretching #standingpose #posture #improvement #improveyourself #asana #yogamovement #yogainspiration #yoga | Aarogyam Yoga Studio | Facebook

6 Hamstring Stretches You Can Perform Anywhere, Anytime! The stretched muscle is in yellow. 1. Stretch with one leg on a chair 2. Anterior Pelvic Tilt 3. Using a Foam Roller 4. By seating on a chair in the office 5. Seating between 2 chairs 6. Lying on your back and lifting one leg It's important to stretch our hamstrings without hurting our back! Gain a detailed understanding of exactly how each stretch affects your body, Log-in to the Strength Training app and enrich your knowledge. https://ww