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The 7 Fundamental Functional Movement Patterns | OPEX Fitness
The 7 Fundamental Functional Movement Patterns | OPEX Fitness
Oct 15, 2020
opexfit.com
Pain is feedback. Don’t ignore it — refine your practice
0:49
Pain is feedback. Don’t ignore it — refine your practice
2.9K views3 months ago
YouTubefunctionalpatterns
Functional Patterns on Instagram: "What’s the best way to build strength without destroying your ability to move?"
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Functional Patterns on Instagram: "What’s the best way to build stre…
46.5K views2 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way that translates to real movement has always been a challenge. That’s why we created the @functioneck to give you direct feedback from the cranium during movement. This tool ensures your neck isn’t just passively along for the ride but is actively contributing to stability, posture, and power. By tying the cranium, neck, and s
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Functional Patterns on Instagram: "One of the hardest regions on th…
25.9K views4 months ago
Instagramfunctionalpatterns
Functional Patterns Evidence Based Practice on Instagram: "From Coordination Struggles to Sprinting with Control When Jurgis first started FP training, he struggled to coordinate hip shifting without flaring his ribs during thoracic extension, making it difficult to run efficiently. Over the course of a year, with consistent training every two weeks, he developed better structural control, improved full-body integration, and achieved pain-free movement, progressing from light jogging to powerful
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Functional Patterns Evidence Based Practice on Instagram: "From Coo…
567 views1 month ago
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Functional Patterns on Instagram: "This was a wild result and the interesting part is what he discovered along the way. Through applying FP protocols, he realized grains were triggering chronic bloating in his abdomen. A lot of people are waking up to that connection. But the bigger point is what happens after years of living with a distended stomach. When your abdominal wall stays bloated for long periods, your body adapts to that shape. Even if you remove grains and the bloating stops, the ten
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Functional Patterns on Instagram: "This was a wild result and the int…
11.6K views1 month ago
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Functional Patterns on Instagram: "Most training methods focus on …
200.4K views2 months ago
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Functional Patterns on Instagram: "This February, we’re hosting two …
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Functional Patterns on Instagram: "It’s not too often you hear about …
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Improving Banana Knees with Functional Patterns
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TikTokphilip_b_howie
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Functional Patterns on Instagram: "Taking what was great about wor…
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Patterns
Apr 20, 2021
tinytap.com
安定して歩く！股関節「外転・内転」編 ～家族でできる関節可動域検 …
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Functional Patterns on Instagram: "This is what we do. #functionalpa…
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Functional Patterns on Instagram: "Most of us are used to training in …
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Functional Patterns on Instagram: "All our results come from masteri…
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Functional Patterns on Instagram: "This individual had an extensive …
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Functional Patterns on Instagram: "Walking and running are the foun…
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Functional Patterns on Instagram: "We didn’t even get through all th…
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Functional Patterns台灣 on Instagram: "這是對“科學”的回應。…
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Instagram
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