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The 7 Fundamental Functional Movement Patterns | OPEX Fitness

The 7 Fundamental Functional Movement Patterns | OPEX Fitness

2020年10月15日

安定して歩く！股関節「外転・内転」編～家族でできる関節可動域検査/練習～医療学生も必見！

安定して歩く！股関節「外転・内転」編～家族でできる関節可動域検 …

視聴回数: 8484 回2020年7月4日

YouTube脳リハ.com ｜脳卒中/パーキンソン病のリハビ …

Functional Patterns on Instagram: "If you want to improve your flexibility without damaging your muscles long-term, then you need to focus on moving better instead of stretching. It’s not that muscles don’t lengthen during a traditional stretch or yoga pose, they do. The problem is how they lengthen. When you put your body into passive positions without the right motion or tension, tissues stretch beyond what they can support, kind of like a plastic bag that’s been pulled too far. It thins out u

Functional Patterns on Instagram: "If you want to improve your flexib…

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Functional Patterns on Instagram: "One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way that translates to real movement has always been a challenge. That’s why we created the @functioneck to give you direct feedback from the cranium during movement. This tool ensures your neck isn’t just passively along for the ride but is actively contributing to stability, posture, and power. By tying the cranium, neck, and s

Functional Patterns on Instagram: "One of the hardest regions on th…

視聴回数: 2.6万回4 か月前

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Functional Patterns Evidence Based Practice on Instagram: "From Coordination Struggles to Sprinting with Control When Jurgis first started FP training, he struggled to coordinate hip shifting without flaring his ribs during thoracic extension, making it difficult to run efficiently. Over the course of a year, with consistent training every two weeks, he developed better structural control, improved full-body integration, and achieved pain-free movement, progressing from light jogging to powerful

Functional Patterns Evidence Based Practice on Instagram: "From Coo…

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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta

Functional Patterns on Instagram: "Everyone’s beginning to realize t…

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Functional Patterns on Instagram: "One of the biggest advantages o…

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Functional Patterns on Instagram: "Most training methods focus on …

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Functional Patterns on Instagram: "It’s not too often you hear about …

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Improving Banana Knees with Functional Patterns

視聴回数: 1782 回2023年3月31日

TikTokphilip_b_howie

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Functional Patterns on Instagram: "Taking what was great about wor…

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視聴回数: 21.7万回2022年12月2日

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2021年4月20日

Functional Patterns on Instagram: "Everyone is talking about the imp…

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Prevent Knee Pain - Lateral MOVEMENT and AGILITY Exercises

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YouTubeJohn Nielson

Functional Patterns on Instagram: "Our in-person certification cours…

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視聴回数: 14.6万回2023年9月14日

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Functional Patterns on Instagram: "Most of us are used to training in …

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Functional Patterns on Instagram: "All our results come from masteri…

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Functional Patterns on Instagram: "As we age, a common struggle fo…

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視聴回数: 12万回2024年10月26日

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Functional Patterns on Instagram: "We didn’t even get through all th…

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Functional Patterns on Instagram: "Most people think they need sepa…

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Functional Patterns on Instagram: "Announcing Another HBS1 Cour…

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