Bent Over Rows, Pull Ups, Lat Pulldowns…these are staple back movements. However, they are not only often HARDER than most people give them credit for but we all too often don’t fully benefit from these must-do moves because we get ego in the weights we use OR we use our biceps too much instead of initiating the pull from our back. So today I want to go over 5 Back Exercises You SHOULD be doing if you want to get not only more out of these exercises but actually build a lean, strong back that lo

5 reasons to build a back-dominant draw... A) Load the powerhouses. In general, larger musculature is better suited to handle the large demands of drawing a bow, repeatedly. Retracting the scapula in coordination with the arm allows you to place the load on larger muscles like the lat, lower 2/3 of the trap, and teres major. Without back engagement, smaller muscles like the rear delt and part of the rotator cuff can become overstressed. . B) Clear the joint. Shoulder issues such as joint instabi