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Build big arms and back muscles with this 5-minute pull up workout for beginners

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🔥 Not All Pull-Ups Hit the Same Muscles Not every pull-up works your muscles the same way. Depending on your grip position and elbow path, the load shifts either toward the back muscles or the arms. Some grips maximize lat and upper-back activation, while others place more stress on the biceps and forearms. Understanding this difference helps you train with intent, avoid wasted reps, and build a stronger, wider back — not just tired arms. 🏋️ Sets & Reps • 3–4 sets × 8–12 reps • 1–2 sessions pe

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Pull-Up Exercise Guide: Build Back and Arm Strength Effectively