72K views · 56 reactions | Yummy-liscious!  籠 Emily and Pam have found a unique way to cook their homegrown runner beans. | BBC | Facebook

This is how I was taught to cook fresh green beans! These are white half runner green beans. The best! #mountaincookinwithmissy #countrycooking #freshgreenbeans #gardenfood #appalachianmountains #southeastkentucky | Mountain Cookin’ with Missy

Healthy Bean Salad 🫘 Beans Beans they’re good for your heart! And your gut! Dense bean salads are packed with protein, fiber, vitamins, and minerals. Great for meal prep because they last in the fridge! They are also delicious!!! Ingredients 1 can chickpeas (garbanzo beans) 1 can white kidney beans -drained, rinsed and dried 1 cucumber cubed 2 bell peppers (red, orange or yellow) 2 cups cherry tomatoes 1/2 red onion, thinly sliced 7 ounces feta cheese 2 tbsp fresh parsley Dressing 1/3 cup olive