ADHD and Sleep Problems
6:34
ADHD and Sleep Problems
2021年1月15日
sleepfoundation.org
Do You or Your Child With ADHD Struggle With Sleep? Sleep problems are incredibly common for individuals with ADHD. Whether it’s difficulty falling asleep, waking up frequently during the night, or starting the day feeling unrefreshed, poor sleep can make ADHD symptoms even harder to manage. In this video, I walk you through 3 actionable tips to help improve sleep quality, which is essential for better focus, mood, and brain function. Keep in mind, sleep is a complex process influenced by many f
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