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Widerstandsfähige Hamstrings aufbauen – 2 effektive Übungen!
💪 **Widerstandsfähige Hamstrings aufbauen – 2 effektive Übungen!**⁣ ⁣ In diesem Video zeige ich dir zwei Übungen, um deine Hamstrings sowohl zu kräftigen als auch beweglicher zu machen:⁣ ⁣ 1️⃣ Russian Babymakers – Diese Übung kräftigt deine Hamstrings und sorgt gleichzeitig für mehr aktive Beweglichkeit.⁣ ⁣ 2️⃣ ...
視聴回数: 6183 回8 か月前
短編
Sprinting doesn’t just “strengthen” the hamstrings, the research shows that it actually changes how the hamstrings are built. Studies looking at muscle tendon behavior show that as speed increases, the hamstrings perform more negative work in late swing, not during stance. That high velocity deceleration is what drives the architectural changes we see in sprinters…longer fascicles, lower pennation angle, and a muscle tendon unit that’s better at handling fast lengthening without failing. Longer
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