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Quiz Time: Does walking build muscle? Find out if this simple cardio workout can get you closer to your goals in our newest blog 🔗 Article link in the comments #workouttips #gymhumor #cardio #walking #fitness | O2 Fitness Clubs
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This is a time lapse of me walking the dog and using the O2Trainer. When people say that they don't even have 5 min a day, why not use it while walking the dog? And if you don't have a dog, what about taking a walk anyway to clear your mind? Get healthy people, use your phones but get of your phones a couple of hours a day, works wonders for me, you gonna feel great. Don't try to boost your ego with "likes", get healthy, that's much more important! OSU (look up the meaning of that). | Bas Rutten
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