Vestibular Ocular Reflex (VOR) exercises are specific movements or exercises designed to help improve the coordination between the inner ear balance system (vestibular system) and the eyes. These exercises involve head movements while focusing on stationary or moving objects to train the brain to properly coordinate signals from the vestibular system and the eyes, which can help with balance, spatial orientation, and visual stability. VOR exercises are often used in vestibular rehabilitation to

Myth: You can’t have a vestibular disorder unless you experience spinning sensations. Fact: Not true! As Vestibular PT Amy Moore explains, dizziness isn’t one-size-fits-all. While some people experience vertigo (the classic spinning sensation), others may feel lightheaded, off-balance, unsteady, or as if they’re floating. These are all common symptoms of vestibular disorders. If you’re experiencing unexplained dizziness, you don’t have to figure it out alone. VeDA’s provider directory can help y

8.4K views · 118 reactions | Struggling with a vestibular disorder is...

1.9K views · 1.4K reactions | We think of terms like dizziness, vertigo, and imbalance most often... But vestibular dysfunction can impact so much more. Share what symptoms you experience-it might help someone else feel a little less alone in their experience. #vertigo #vestibular #dizziness | Vestibular Disorders Association (VEDA) | Facebook