This simple balance exercise can be done at home to help improve your health and mobility. See our page for more exercises that can help improve your balance: ow.ly/lrlN30pxzug | nhs.uk

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Vestibular Ocular Reflex (VOR) exercises are specific movements or exercises designed to help improve the coordination between the inner ear balance system (vestibular system) and the eyes. These exercises involve head movements while focusing on stationary or moving objects to train the brain to properly coordinate signals from the vestibular system and the eyes, which can help with balance, spatial orientation, and visual stability. VOR exercises are often used in vestibular rehabilitation to