Two Great Exercises To Improve Upper Back Posture & Shoulder Health —————— The first drill helps with upper back extension and a safe way to train overhead flexion with good posture. Some points here: ▶️ Have some stretch on the bands so they’re “pulling” you up. ▶️ Sit directly underneath the bands and sit crossed legged so you can drive knees into the group and engage glutes and core to help you stay stable. ▶️ Create some tension by pulling on the bands (pull shoulder blades down) and then re

Great Upper Back Exercises to Improve Your Posture | Health