New Class Alert! Yoga for Balance with Leah Sugerman. This 30-minute yoga class will help you build the strength and muscle activation to improve your balance. Take ths class: https://www.yogiapproved.com/classes/yoga-for-balance/ | YouAligned Classes

"Whoooweee! That was not easy, but boy it felt great, thx xxx" - Natasha Are you ready to take on this 20-minute yoga flow to strengthen and tone your legs glutes? https://www.yogiapproved.com/yoga/best-leg-exercises-class/ | YouAligned