12 months of daily stretching taught me 2 lessons that finally stuck ⬇️ 1️⃣ Consistency is built on the hard days, when it feels like nothing is working. It’s easy to show up when you can SEE progress. It’s much harder when the progress slows, stops, or worse, when you feel like you’re going in reverse. Pursue consistency. Not intensity. Just consistency. Don’t beat yourself up for not having the best workout with scientifically optimized intensity and rest for maximum growth utilizing the perfe