A beginner’s guide to springboard diving techniques, brought to you by Ross Haslam. Ever wondered about the difference between an inward dive and a reverse dive, well now you can find out. | Team GB

25K views · 248 reactions | Did you know that divers practice their flips in a foam pit before heading to the pool樂 #diving  @brittany.obrien (IG) | World Aquatics | Facebook

112K views · 887 reactions | Ever wonder how divers achieve such flawless dives? It starts on dry land using mats for modeling dives, trampolines for air awareness, and dry boards for takeoff practice. These methods help divers perfect their form, control, and technique before they ever hit the water. #DivingTechnique #TrainingProcess | USA Diving | Facebook