No Squat Rack? Here Are 5 Leg Exercises to Perform In a Smith Machine | BarBend
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No Squat Rack? Here Are 5 Leg Exercises to Perform In a Smith Machine | BarBend
In a hotel or a commercial gym with no squat racks and need to train legs? Here are five Smith Machine friendly leg exercises and a workout!
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Here's 3 smith machine row variations you can add to your next workout 💪 1. Bent over Row - Keep slight bend in the knees - Pulling through your belly button - Squeeze at the top for a second to make sure your controlling the weight. 2. Inverted Row - Feet flat on the ground - Hips are up and engaging core - ADVANCE feet straight out on heels. Do not let hips sink down - Pulling through the center of your chest 3. Single Arm Row - slight bend in the knees - Pulling to chest level - Main focus i
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