So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts

119K views · 1.2K reactions | Need some inspiration putting together healthy vegan meals? Check out this video I made on what goes through my mind when creating my delicious & colourful dishes! It's easier than you think. | Simnett Nutrition | Facebook

31 plant-based recipes to build lean muscle and fuel your active lifestyle. | Simnett Nutrition