Video: 3 Simple Exercises to Restore Proprioception
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Video: 3 Simple Exercises to Restore Proprioception
2018年8月29日
sports-health.com
Proprioception | Definition, Exercises & Examples
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Proprioception | Definition, Exercises & Examples
視聴回数: 3.5万 回2017年2月8日
Study.com
18K views · 370 reactions | SHOULDER PAIN & POOR POSTURE 4 exercises to improve shoulder mobility and posture.If you’re experiencing stiff shoulders and shoulder pain, then this routine might help you.Try performing each exercise slowly and with control. Aim for 60 seconds for each movement. Let me know how it goes!#shoulder #shoulderpain #shouldermobility #mobility #posture #pain #movementCredit: @coachgreen.pt | RISE Training | Facebook
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18K views · 370 reactions | SHOULDER PAIN & POOR POSTU…
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🎯Unlock your shoulders! Try these 3 exercises to start improving your shoulder mobility and eliminate pain. Get my step-by-step shoulder program here: www.theptinitiative.com/shoulderprogram | The PT Initiative
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🤦‍♂️PROPRIOCEPTION🤦‍♂️ This exercise was posted as improving proprioception which is BS! Proprioception is the most misunderstood and misused word thrown around by physios and trainers to convince people to do stupid shit like this! Look I get it, simple heavy back squats are boring and the algorithms much prefer this sexy looking stuff But honestly this exercise is doing nothing to address or improve anything to any extent and really is a giant waste of time! And now to sit back and read all
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🤦‍♂️PROPRIOCEPTION🤦‍♂️ This exercise was posted as improvin…
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