The scorpion stretch is a great way to stretch the iliopsoas muscle and is good alternative to those who have difficulty in the couch stretch position. I’m this video, Dr. Rodman demonstrates the scorpion stretch. If you value staying active and pain free than Sports Chiropractic & Natural Health Solutions is the place for you. Let us be your training for all sports and the game of life. Call us today to get on the road to rapid recovery and optimal performance. 561.313.9117 - www.scnhs.com ————

🟢#1 first movement is a scorpion stretch. This feels great for my lower back as I move into extension and rotation. This may not be for everyone and that's okay! You don't have to go as far you can go part of the way if that's easier at first. #2 This is a movement based on the scorpion that I basically made up. Because it's fun and it generates more attention in a shorter arc. #3 My mouth is not on the ground, it's my forehead. This is a preemptive comment before people say that I'm kissing th