The Surprising Benefits of Salt: Why You Shouldn't Fear This Essential Mineral #SaltBenefits #EssentialMineral #HealthyLiving Salt has been a staple in human diets for thousands of years, but in recent decades it has become a controversial topic in the health and wellness community. Many people believe that salt is a dietary villain, responsible for everything from high blood pressure to dehydration. However, the truth is that salt is a vital nutrient that our bodies need to function properly. |