Top 3 Rotator Cuff Exercises (Fix Your Shoulder Pain)
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Top 3 Rotator Cuff Exercises (Fix Your Shoulder Pain)
2019年7月14日
builtwithscience.com
How to Work Around a Rotator Cuff Injury | BarBend
How to Work Around a Rotator Cuff Injury | BarBend
視聴回数: 2024 回2023年7月20日
barbend.com
10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo
10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo
2022年10月24日
askdoctorjo.com
27 reactions | Rotator cuff exercises to prevent shoulder injury in overhead athletes --- 1. Half kneeling eccentric D2 pattern ball catch 2. 90/90 rhythmic stabilization w/ water bottle 3. Prone eccentric ball catch/drop #baseball #volleyball #basketball #tennis #trainhard #trainsmart #body #workout #workoutwednesday #shoulder #rehabilitation #gainz #atc #dpt | SportsCare Physical Therapy | Facebook
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27 reactions | Rotator cuff exercises to prevent shoulder injury in over…
視聴回数: 591 回3 週間前
FacebookSportsCare Physical Therapy
💥Rotator Cuff💥 ⁉️ Painful Shoulder? ✅ Try these exercises! 📱 And if you want more of this, check out my in-depth "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛" workouts (as well as 𝗼𝘃𝗲𝗿 𝟲𝟬 guided mobility, strength and stability routines and 𝟲 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ➡️ Comment the word "𝗔𝗣𝗣" below and I'll DM you directions for how to join! ⬇️ 💥 The rotator cuff is a group of 4 small muscles that attach from the scapula (shoulder blade) to the humerus
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💥Rotator Cuff💥 ⁉️ Painful Shoulder? ✅ Try these exercises! 📱 And if yo…
視聴回数: 3.7万 回2023年8月1日
FacebookDr. Caleb Burgess DPT, OCS, CSCS
18K views · 76 reactions | Here's how to build arm strength and throwing velocity using nothing but a band and 3 quick rotator cuff exercises.  | Ultimate Baseball Training | Facebook
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18K views · 76 reactions | Here's how to build arm strength and thr…
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FacebookUltimate Baseball Training
Shoulder pain killing your velo? 😵‍💫💪 99% of pitchers do the WRONG exercises to fix that front-side shoulder tightness… But these 3 will change the game: ✅ Banded ER Holds – fire up the rotator cuff & prep the bicep tendon before throwing ✅ Wall LAX Ball Release – fix that scap impingement with pinpoint pressure ✅ Banded Compressions – the golden fix 🏆you’ll feel like BUTTER after this one! To train like a pro, comment/DM “STRENGTH” to work 1-on-1 with ex-D1 & current pro pitchers… & follow
Shoulder pain killing your velo? 😵‍💫💪 99% of pitchers do the WRONG ex…
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