Shin Splints Self-Treatment & Home Remedies
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Shin Splints Self-Treatment & Home Remedies
Quick ways to reduce shin splint pain and improve recovery timeThe term "shin splints" is the common name for a type of shin pain caused by high-impact physical activities, such as running or hiking. If you're experiencing shin splints,...
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21 reactions · 7 comments |  Treating Shin Splints with IASTM: Pin &...
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21 reactions · 7 comments |  Treating Shin Splints with IASTM: Pin &...
Sports Therapy Scotland
🎯 Treating Shin Splints with IASTM: Pin & Stretch Method 💪 👉Struggling with shin splints? 🏃‍♂️ The pin and stretch technique using IASTM can help restore function and reduce pain. 1️⃣ Pin: Apply targeted pressure to a specific area of restriction or tightness using the IASTM tool. This locks the tissue in place. 2️⃣ Stretch: While maintaining the pressure, guide the muscle through its range of motion to stretch and release the surrounding fascia and tissue adhesions. 📚Why It Works • Release
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🎯 Treating Shin Splints with IASTM: Pin & Stretch Method 💪 👉Struggling with shin splints?
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3.6K views · 22 reactions | Few things hit pause on your running routine like shin splints. These exercises can help get you moving again. | WebMD | Facebook
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