After cutting out ultra-processed food, the difference can be dramatic. Ultra-processed foods (UPFs) make up about 57 percent of the average adult diet and 67 percent of children’s diets. On a high ultra-processed food diet, people consume around 500 extra calories per day, often without realizing it, partly because most people eat two to four times the listed serving size. These foods are engineered to be addictive, with about 14 percent of adults and 12 percent of children meeting addiction cr

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