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1.2K views · 4 comments | Swimming is a great low-impact exercise that works a range of muscles across your body… If you’re looking to improve your strokes and become more confident in the water, check out our blog which gives you some techniques to try. www.totalfitness.co.uk/fitness-hub/swimming/how-to-improve-your-swim-technique/ | Total Fitness | Facebook

3K views · 24 reactions | Master the art of swimming with our expert...