💩 Is my poop normal? Might sound weird, but checking in on your poop is one of the easiest ways to see how your body’s doing 🚽 🍎 Too hard? You might need more fiber water probiotics 🚰 Too loose? Hydration balanced meals help ⚖️ Just right? Keep it up! Save this to check in with yourself anytime ✅ | Bioma.Health

💩 Is Your Poop Normal? Here’s What Your Gut is Telling You 🩺 Your poop might not be the most glamorous topic, but it’s one of the best indicators of your digestive and overall health. Doctors often say it’s like a “report card” for your gut. Here’s what to look for: 🔹 Shape & Consistency: • Normal poop should be soft, well-formed, and easy to pass. • If it’s too hard/lumpy → may signal dehydration or low fiber intake. • If it’s too loose → could be linked to infections, food intolerances, or

359K views · 3.7K reactions | Dr B, The Gut Health MD reveals how many times you should be pooping every day. | Lewis Howes | Facebook