Training tryout 📋 Defence This activity is a favourite amongst the players✅ We are developing 💁🏼‍♀️ 🏐 Defence footwork 🏐 Tracking (defence staying with attacker) 🏐 Open defence 🏐 Vision 🏐 Timing 🏐 Recovery skills 💎 The activity 💎 📍The attacker shuffles from side to side, moving the defence of their spot 📍The two passers go back and forth with the ball 📍 The defence, marks the attacker then when they feel the time is right leads out for an intercept 📍 If they miss it, they most rec

Training tryout 📋 Defence techniques Teaching your players different defence techniques is important 💯 Whenever I teach a group of players I start off by asking the question ‘who is a defender’ 💭💭 Most times players who play WD, GD and GK put their hand up ✋🏽 SO I ask the question again…. And get the players thinking 🤔 What I am trying to do here is get players to recognise that no matter what bib you have on, you are a defence a different points of the game ✅ Attackers ALWAYS need to hust

Training tryout 📝 Holding a defence 🏐 This is one of the steps you could first use for practicing holding a defence as a GS 🏐The aim is to hold the defence behind you so you are free and open for pass 💎 The activity 💎 🏅Find the defences body and block them using your back 🏅If the defence moves off - pick them back up when they come backing your space 🏅Take 10 passes then reset Start the defence off passive ✅ Progression 💁🏼‍♀️ 💥 Defence can attempt to make an intercept 📲 NetSpirit coa

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