Inversions are a test of strength — but your neck is NOT part of the equation. 🚫 Your cervical spine (neck) is delicate. Research and biomechanics show it’s not designed for axial loading—meaning it shouldn’t bear your full body weight. In a well-aligned inversion, your weight should be distributed through your forearms, shoulders, and core. True inversion stability comes from building: 💪 Shoulders & Upper Back – to create a stable “shelf” and protect your neck. 🔥 Deep Core & Pelvic Floor – t
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Inversions are a test of strength — but your neck is NOT part of the equation. 🚫 Your cervical spine (neck) is delicate. Research and biomechanics show it’s not designed for axial
Neetika Mathur. Neetika Mathur · Original audio. Inversions are a test of strength — but your neck is NOT part of the equation. 🚫 Your cervical spine (neck) is delicate. Research and biomechanics show it’s not designed for axial loading—meaning it shouldn’t bear your full body weight. In a well-aligned inversion, your weight should ...
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