11K views · 150 reactions | ✅ Basic Core Control Drills ✅ - -  You...

💥 Basic Active Hip Flexibility Drills 💥⠀ 🤸‍♀️I've played around with a lot of active flexibility drills for gymnasts, but it seems that curled up hip lifts, needle walk-ins, and standing hip circles seem to be a good starting point for most athletes. Easily scalable and don't need much equipment or space! ⠀ 🧠Want to learn more from SHIFT?⠀ 📚 15 Free E-Book PDFs on Flexibility, Strength, Injuries and more here —> http://shiftmovementscience.com/freeresourcelibrary/⠀ 💪 300 Free Exercise, Dri

13K views · 121 reactions | Strength is great — but stability is the...

23K views · 389 reactions | Sometimes the most simple exercises can provide the biggest benefits. The outside hip muscles are often neglected for direct strength work vs the quad,s hamstrings, calves, and so on. These are simple to do, easy to progress, and beneficial for athletes of all ages! | SHIFT Movement Science and Gymnastics Education | Facebook

Don’t know how to incorporate mobility into your training? Here is 4 ways to include it into your training program: 1. WARM UP - Mobility drills are a great way to increase core temperature, improve soft tissue pliability, improve movement patterns and excite the CNS. Here is an idea on how to structure this. Choose four exercises and perform them in a circuit type manner. A1 - Deep Squat Thoracic Rotation A2 - Adductor Pulse - Toe forward A3 - Pigeon Stretch A4 - Long Stride Lunge 30 seconds on

21K views · 369 reactions | 17 Mobility And Stability Exercises You...