Do this instead of crunches! Light up your core with these dead bugs! 🤯🤯This is one of the most challenging dead bug variations out there. The goal here is to focus on form, body position, tension, and stability, NOT exhaustion!!I’m performing dead bugs while steadily applying pressure against a roller with my thigh, and the forearm that is on the opposite side of my body. ⁣⁣⁣Coaching Tips: ⁣⁣⁣⁣Lie on the floor. Your head, torso and hips should be in a stacked position. Press your hand and opp

【DBD】強化後の｢変速機｣が鬼と相性抜群なので使ってみた【デッドバイデイライト】Part739