Linear Speed Warm Up #speedtraining | Overtime Athletes

8.1K views · 196 reactions | Sample of what our linear speed training looks like during a deload - Simple rhythmic patterns to keep polishing top speed technique. - 1. High Knee w Dowel 2. Butt Kick w Dowel 3. Step Over w Dowel 4. Step Over Buildups - Each were 2x 15 yards and after our full linear prep. Simple effective and low stress | Overtime Athletes | Facebook

Best Linear Speed Drills Vol. 2 👇🏼👇🏼👇🏼 https://overtimeathletes.com/speed | Overtime Athletes

Thinking about starting or re starting training but are …. ☑️ Apprehensive ☑️ Worried that you are not for enough ☑️ Scared that you won’t be able to do the exercises. Watch this video to see how we breakdown every exercise to make sure you work at your own pace and level 💪 Find out more info about us here www.force-strength.com | Force Strength & Conditioning