Have you done my Sexy Legs Challenge before?! Well, this one is going to be even better! The 2 best things are NEW EXERCISES and brand new workouts each day! Get ready to have the best legs ever! 1. Step down (L leg): 10-12 reps 2. Banded cross step (L leg): 10 reps 3. Step down (R leg): 10-12 reps 4. Banded cross step (R leg): 10 reps x 4 rounds Try to increase weight on your 3rd round. Make sure you’re stepping DOWN this is not a step up. If you don’t have a band you can hold a dumbbell in fro

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[Surprisingly difficult?] Height difference training for those who lose their balance in the latt...

3K views · 149 reactions | 15 MIN SLIM & LONG LEG STRETCH | Calves & Thighs Slimming 15分鐘瘦腿伸展 超有效拉長大腿小腿 + 修長腿形, 擺脫粗大蘿蔔腿 ~ Emi | Emi Wong | Facebook