Conor Harris on Instagram: "“Knees over toes” training can be really helpful, but tons of people don’t do it right. Here’s what is essential to know about this type of training and how to maximize your success. Early-Bird Pricing ends soon for the next round of my live, interactive Biomechanics Course. If you want to learn more about concepts like this and get better, longer-lasting solutions fixing pain and movement, check the link in my bio!"