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One-Day 16:8 Fasting Example (Educational) for Healthy Weight & Better Nutrition
This one-day 16:8 fasting example is an educational guide that shows how some people structure intermittent fasting within a healthy lifestyle and balanced nutrition pattern. In this simple 16:8 schedule, the fasting window runs from 08:00–12:00 with water, black coffee, or plain tea, followed by a balanced first meal with protein, vegetables ...
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