Power of Bhramari Pranayama | Neuroscientist Proved | The humming bee sound #shorts #mindwellness

Which pranayama is also called the Humming Bee Breath?#pranayama #bhramaripranayama #yogaphilosophy

Emmalene on Instagram: "Calm overstimulation 😬⚡️ with this awesome yoga breath practice Day 8 of 30 days of pranayama is humming bee or bhramari breath combined with shanmukhi mudra. The mudra helps close down the senses and lets you come into your internal space, whilst the humming breath soothes your mental chatter. I like the gentle pressure on my face to calm me further. Overstimulation is a big deal in stress, anxiety and overwhelm, so using this easy practice can be a helpful part of your